The 2020 Tokyo Olympics saw Benjamin Kigen secure a bronze medal in the 3000 metres steeplechase, crossing the finish line in 8:11.45. This performance placed him behind Soufiane El Bakkali and Lamecha Girma in one of the most competitive fields of his career. He specializes in this distance, maintaining a personal best of 8:05.12 set in Monaco in 2019.
Early Career and Training
Born on July 5, 1993, in Baringo County, Kenya, Kigen developed his skills within the country's competitive athletics infrastructure. He trains alongside Amos Kirui under the guidance of coach Isaac Rono. His development focused on middle and long-distance disciplines, leading to versatile personal bests including 3:36.36 in the 1500 metres achieved in Madrid in 2017 and 7:54.02 in the 3000 metres recorded in Baie-Mahault in 2018.
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Kigen reached a significant milestone in 2018 at the Prefontaine Classic in Eugene. He defeated 2017 world champion Conseslus Kipruto and 2016 Olympic silver medalist Evan Jager by completing his final lap in 57.89 seconds. He added to his international record with a gold medal at the 2019 All-Africa Games and a victory at the 2019 Kenyan Athletics Championships.
Diamond League Success
Beyond championship events, Kigen established himself as a consistent competitor on the international circuit. He secured wins at the Rabat Meeting in 2018 and the Rome Golden Gala in 2019. His performance peaked during the 2021 season, where he earned the title of Diamond League champion in the 3000 metres steeplechase following victories at the Meeting de Paris and the Zürich Weltklasse.
Fast facts
- Born: 5 July 1993, Baringo County, Kenya
- Specialization: 3000 metres steeplechase
- 2020 Tokyo Olympics: Bronze medal
- 2019 All-Africa Games: Gold medal
- 2021 Diamond League: Champion
- Personal best (3000m steeplechase): 8:05.12
Questions readers ask
What is Benjamin Kigen's personal best in the 3000 metres steeplechase?
His personal best is 8:05.12, achieved in Monaco in 2019.
Who does Benjamin Kigen train with?
He trains with Amos Kirui under the supervision of coach Isaac Rono.
